<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3006426804350386389</id><updated>2009-02-21T01:08:12.737-08:00</updated><title type='text'>Maneldo montado</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default?start-index=26&amp;max-results=25'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>52</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-5640494795978197164</id><published>2008-05-23T07:47:00.001-07:00</published><updated>2008-05-23T07:47:29.840-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='personal images'/><category scheme='http://www.blogger.com/atom/ns#' term='sustained success'/><category scheme='http://www.blogger.com/atom/ns#' term='methods of selling review'/><category scheme='http://www.blogger.com/atom/ns#' term='internet marketers'/><category scheme='http://www.blogger.com/atom/ns#' term='happy riches'/><title type='text'>One Thing You Definitely Need To Avoid For Sustained Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Have you ever done the Tony Jerome Robbins gross sales command course?&lt;/p&gt;&lt;p&gt;If you have, then you will cognize that Tony states that you necessitate to do a large humongous claim, as large as you can do it, providing it is true, to bedazzle your prospective clients.&lt;/p&gt;&lt;p&gt;The thought is that once you can acquire people into the zone, where they begin being mesmerized by their ain ideas of personal mental image devising or personal magnificence or egoism, it is easy to fold a sale.  People are unfastened to what you have got to offer because they desire what you are promising.  Or it may only be what they believe you are promising and not really what you are promising at all, until they read the mulct print.  (Always read the mulct print--although, if you are like me, you very really do.)&lt;/p&gt;&lt;p&gt;There is a major potentiality danger with making claims that are boundary line exaggeration, or as I heard   President Jimmy Howard Carter say, when he was enjoying his term in the Ellipse Office, "Everybody negotiation using hyperbole." What he meant was, I think, infatuation have a wont of presenting facts in the most pleasant visible light possible, without actually telling an untruth.  Evangelists name this evangel-lastic.  It is stretching the facts to suit the situation.  You might name it, "shaving the borders off a square nail down to set in a unit of ammunition hole".  Whatever the case, it can be extremely deceptive, but often with have got a painful ending.&lt;/p&gt;&lt;p&gt;People who do hideous claims are easy to spot.  You just cognize they are talking rubbish.  Their facts just don't add up.  This is especially when people seek and state you two and two brand five.  But you can acquire caught when people state you two and two brand twenty-two.  The same figure is framed differently and this volition acquire you off guard.  Once off guard you are  unfastened to being stooged and fleeced before the individual hoodwinking you is caught out, by your acute sense of perception.  You purchase in on the story.&lt;/p&gt;&lt;p&gt;This method of selling, by image a picture and enlarging the good points to such as an extent that the bad points are so blurred that they go background haze, is employed by many salespeople.  This is especially so with those who do up one's mind to play the Numbers addition to make a sale, and then travel on.&lt;/p&gt;&lt;p&gt;On the cyberspace this is basically what happens: you will purchase something and then you happen what you purchased makes not dwell up to the gross gross sales endorsement or your outlooks based on the sales blurb.  The marketer doesn't care once he have your money.  He just travels on to the adjacent sale.  There are billions of people who breaker the internet; therefore, there is jump to be billions of new customers.&lt;/p&gt;&lt;p&gt;Some cyberspace sellers specialise in merchandising new launches of the rehashed stuff presented in a different formatting and eventually happen themselves running out of anything new and are just waiting for new people to come in their spiders web.  So with new people coming into the marketplace everyday, they are going to maintain making money.&lt;/p&gt;&lt;p&gt;If you are going to undergo sustained success in any business, the cyberspace or otherwise, you necessitate to avoid merchandising rehashed stuff that volition trade name you as stale.  You necessitate to be portion of something that have fresh legs and is going to present benefits to you and the people you cover with.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-5640494795978197164?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/5640494795978197164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=5640494795978197164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/5640494795978197164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/5640494795978197164'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2008/05/one-thing-you-definitely-need-to-avoid.html' title='One Thing You Definitely Need To Avoid For Sustained Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-1151866926166272329</id><published>2007-11-21T20:15:00.001-08:00</published><updated>2007-11-21T20:15:30.774-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='success strategy'/><category scheme='http://www.blogger.com/atom/ns#' term='business success'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='Life success'/><category scheme='http://www.blogger.com/atom/ns#' term='business coach'/><category scheme='http://www.blogger.com/atom/ns#' term='personal success'/><title type='text'>Believe in Your Own Capabilities and Realize Life's Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Do you truly believe in your ain capabilities?  What would go on to your life and to your success if you believed more than in your capableness to accomplish life's success?&lt;/p&gt;&lt;p&gt;Exploring the word of capability, we see two words: cap and ability.  The 2nd word ability is well known and come ups from the Latin word of &lt;i&gt;habilis&lt;/i&gt; that agency convenient and that come ups from the Latin root word of &lt;i&gt;habere&lt;/i&gt; to have got or hold.  And the first word, cap intends a stopping point adjustment caput covering.&lt;/p&gt;&lt;p&gt;For some, this word have restrictions because of the word cap.  Yet, what would go on if you believe about each cap being a different personal strength?  Imagine that you are standing in your ego worth cupboard looking at a assortment of caps hanging on the wall.  Each cap stands for a specific strength such as as speaking, creativity, job solving, you acquire the picture.&lt;/p&gt;&lt;p&gt;Your ability or accessibility to switch over caps finds your overall capability.  Bashes that image alteration how you look at your ain life and capabilities?&lt;/p&gt;&lt;p&gt;Believing we that we are capable necessitates numerous success strategies.  One of the most of import 1s is the belief in yourself.  For you are responsible for your ain success.  Yes, others may assist you, but ultimately at the end of the day, you are the individual answerable for whether the twenty-four hours was great where you purchase your capablenesses or poor where you failed to make your personal best.&lt;/p&gt;&lt;p&gt;Another success scheme particular to your capableness is knowing what your strengths are.  Unfortunately, in America, the accent on our failings looks to take over our thoughts.  Old Age of past conditioning make limiting ideas that Pb to limiting behaviors.  We succumb to the Can'ts of Life instead of the Cans.&lt;/p&gt;&lt;p&gt;A wise adult male by the name of Mohandas Indira Gandhi said:  &lt;i&gt;The difference between what we make and what we are capable of doing would do to work out most of the world's problems.&lt;/i&gt;&lt;/p&gt;&lt;p&gt;So return the clip to change the limiting filters of your head and replace them with capableness filters.  Whether you are seeking life success, personal success or concern success, the consequences will be astounding.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-1151866926166272329?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/1151866926166272329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=1151866926166272329' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1151866926166272329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1151866926166272329'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/11/believe-in-your-own-capabilities-and.html' title='Believe in Your Own Capabilities and Realize Life&amp;#39;s Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-8474667549075935971</id><published>2007-08-28T10:41:00.001-07:00</published><updated>2007-08-28T10:41:02.223-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='success strategy'/><category scheme='http://www.blogger.com/atom/ns#' term='law of success'/><category scheme='http://www.blogger.com/atom/ns#' term='goal personal planning setting success'/><category scheme='http://www.blogger.com/atom/ns#' term='the success principle'/><title type='text'>Success Principle - You have the Power to Achieve Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;&lt;b&gt;The powerfulness required for this success rule dwells in your mind.&lt;/b&gt;  When you cognize exactly what you want, you have got the powerfulness to concentrate your head all your ideas on the achievement of the things that average success to you.  No two people have got an indistinguishable definition of success.  The lone definition of success that should count to you is your ain definition.&lt;/p&gt;&lt;p&gt;&lt;b&gt;The lazy head darts from thought to thought never gaining impulse on any 1 idea.&lt;/b&gt;  Success can only be achieved when you larn to command your thoughts, so your ideas are trained on the things that average success.  Use your powerfulness of self-control to maintain yourself on undertaking each and every day.  Each and every twenty-four hours your head must be focused on the achievement of just one thing that volition take you closer to the accomplishment of success.  Don't let yourself to stop the twenty-four hours without accomplishing that one thing.  When you follow this program twenty-four hours in and twenty-four hours out you can't assist but continually travel near to success.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Use the Law of Attraction as a success principle.&lt;/b&gt;  The Law of Attraction is based on the conception that whatever you concentrate your head on volition come up to you.  Through your ideas you can pull the forces, the people, and the fortune of life to convey about what you want.  The Law of Attraction will convey the things you don't desire just as easily and the things you make want.  You've experienced this when the very things you fear go on to you.  They go on to you because as your head believes about and focuses on not wanting these things you are actually bringing them to you.  If you concentrate instead on the things you do desire your head will assist you to make those things a world just as easily.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Use the powerfulness of your intense desire.&lt;/b&gt;  Use your intense desire to make definite programs for the accomplishment of success.  You wouldn't construct a house without a bluish black and white yet if you don't have got a program for success you're living your life without a bluish print.  Are it any wonderment your life is like a house built without a bluish black and white and you stop up with suite that are too small, odd looking additions, and a weak foundation?&lt;/p&gt;&lt;p&gt;&lt;b&gt;A program without action is nil more than a dream.&lt;/b&gt;  Plans are worthless and meaningless until those programs are turned into action.  You will cognize what to take action on and when to take action on it based on your plans.  Success gets and ends with the powerfulness within your mind.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-8474667549075935971?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/8474667549075935971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=8474667549075935971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8474667549075935971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8474667549075935971'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/08/success-principle-you-have-power-to.html' title='Success Principle - You have the Power to Achieve Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-7970394753572616792</id><published>2007-08-17T15:17:00.001-07:00</published><updated>2007-08-17T15:17:07.055-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stress management'/><category scheme='http://www.blogger.com/atom/ns#' term='Sherrie St. Cyr'/><title type='text'>Stress Management - How Multi-Tasking can Decrease Effectiveness by 44% and Increase Your Stress</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;You've seen her - she's driving down the route and putting on her constitution at the same time.  When I was in alumnus school I used to read on the manner to social class - driving down the interstate at 65 statute miles per hour.  What was really chilling was when I mentioned my wont to some chap pupils 1 twenty-four hours over coffee.  Respective of them nodded their caputs and admitted they did the same thing.&lt;/p&gt;&lt;p&gt;I have got to confess - I am constantly tempted to seek to cram more activity into the same clip frame.  I knew I had gone too far, though, when I was brushing my dentition 1 twenty-four hours and noticed the lavatory needed cleaning.  I thought to myself, "Well, I have got one free manus . . ." (No, I didn't make it.)&lt;/p&gt;&lt;p&gt;These may be utmost examples, but it have almost go a badge of award - how many things can you make at once?  In fact, some clip direction advisers actually propose you make two things at once in order to salvage clip and be more than efficient.&lt;/p&gt;&lt;p&gt;Recent research bespeaks this may not be your best strategy, however.  Why?  Because you are likely to expend more energy and accomplish less satisfactory consequences than if you focused on one activity at a time.  Marcel Just, a professor at Dale Carnegie Andrew Mellon University have used functional MRI, which is like a image of the encephalon at work, to analyze what haps in a person's encephalon when they multi-task.&lt;/p&gt;&lt;p&gt;He asked topics to execute two highly independent undertakings that necessitate two different parts of the brain.  One undertaking was linguistic communication comprehension and the other involved mentally rotating physical objects in space.  Without getting too technical here, he measured how many "brain units" were activated while topics performed the two undertakings separately and then at the same time.&lt;/p&gt;&lt;p&gt;He establish that each undertaking individually activated 37 units, each in different areas.  But when topics were asked to multi-task, rather than using 74 units of measurement of measurement (37 for each task), only 42 units were activated.  This stands for only 56% of the "brain units" that were involved when the undertakings were done separately, or a 44% reduction.&lt;/p&gt;&lt;p&gt;What is the most likely consequence here?  Decreased performance, oversights, mistakes, and inefficiency are the inevitable outcome.  Not exactly what you had in head when you started to make two things at once was it?&lt;/p&gt;&lt;p&gt;On the asset side, additional research did bespeak that people can larn to be more than efficient at multi-tasking, but they never accomplish the degree of public presentation possible when focusing on just one thing at a time.  There is an old expression that if you don't have got clip to make it right the first time, where are you going to happen the clip to make it over?  Where in your life can you afford a 44% decrease in effectiveness?  I thought so.  Focus on one thing at a clip and cut down your stress.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-7970394753572616792?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/7970394753572616792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=7970394753572616792' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7970394753572616792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7970394753572616792'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/08/stress-management-how-multi-tasking-can.html' title='Stress Management - How Multi-Tasking can Decrease Effectiveness by 44% and Increase Your Stress'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-4373531583964303480</id><published>2007-08-09T10:12:00.001-07:00</published><updated>2007-08-09T10:12:09.476-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='focus'/><category scheme='http://www.blogger.com/atom/ns#' term='effective actions'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='success secrets'/><category scheme='http://www.blogger.com/atom/ns#' term='personal development'/><title type='text'>Success Is A Secret 5 - Letter Word</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Success.  There is virtually no uncertainty that everyone desires to accomplish it.  But what are the secrets you necessitate to achieve true success?  And how make you travel about achieving true success?  Everyone have got his or her ain definition of being successful but there is one major secret that volition make up one's mind whether you win or neglect tremendously in life if you take to follow it.&lt;/p&gt;&lt;p&gt;That major secret is simply to have focusing in whatever you do.  How many modern times make you happen yourself in states of affairs where you are overloaded with ideas?  And how many modern times make you happen yourself being uncertain of what to make with those ideas?  The cardinal is not to fling those ideas, rather to consolidate them and then concentrate on just one or a few of the ideas.&lt;/p&gt;&lt;p&gt;Once you have got focused on an idea, you must next stay completely focused to defy making too many changes.  A few alterations here and there is alright but making too much volition only slow down your charge per unit of success.  Always retrieve that being focused agency you must cognize the exact way or way you desire to and will be taking once you make up one's mind on an thought or a few thoughts and not deviate away from it.  And once you are clear of the exact way or way to take, it will definitely maneuver you towards taking the right and effectual actions towards transforming that thought or thoughts into a successful reality.&lt;/p&gt;&lt;p&gt;Focus is not just limited to our thoughts or plans.  In fact, focusing is very much linked and very important to most of the activities or things you make in your life.  Let me show my point with a simple illustration of embarking on a successful online concern experience.  When you make an online business, it definitely have to be very focused to pull the right traffic and bring forth sales.  For illustration if you are doing an online concern on baseball, a very competitory and general market, you can definitely achieve better success if you concentrate more than accurately on promoting baseball game game game merchandises rather than just baseball alone.  You will have got more than targeted traffic coming to your website, bringing along focused clients who cognize exactly what they desire to find, which in this lawsuit is baseball game products.  And once they see that your website is providing the exact focused merchandises that they require, this volition Pb to purchases from your website which in bend will interpret into monolithic net income for you.&lt;/p&gt;&lt;p&gt;Focus.  The simple yet effectual secret to achieving success.  Bash not isolated too much from your initial thought and fighting the enticement to do too many changes.  There is no uncertainty that you will definitely harvest the benefits of success and acquire more than things done if you stay focused.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-4373531583964303480?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/4373531583964303480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=4373531583964303480' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4373531583964303480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4373531583964303480'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/08/success-is-secret-5-letter-word.html' title='Success Is A Secret 5 - Letter Word'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-2886188163430819566</id><published>2007-08-07T11:50:00.001-07:00</published><updated>2007-08-07T11:50:12.190-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='success strategy'/><category scheme='http://www.blogger.com/atom/ns#' term='success maker'/><category scheme='http://www.blogger.com/atom/ns#' term='success principle'/><category scheme='http://www.blogger.com/atom/ns#' term='goal personal planning setting success'/><title type='text'>Success Maker - Do You Have What It Takes To Develop Self-Leadership?</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Success shapers are always self-leaders.  You may never have got got to take others to accomplish the success you want, but you will have to take yourself.  If you can't take yourself you won't ever be able to accomplish success because you'll trip yourself up by: a deficiency of focus, a deficiency of direction, or a deficiency of committedness and drive.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Success shapers are very focused.&lt;/b&gt;  Focus is your ability to remain on undertaking and on path with the things that volition acquire you success even when you don't desire to or it acquires hard.  Focus necessitates the self-discipline to ignore, delete, or delegate the things that maintain you from doing those things that volition acquire you success.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Success shapers have got got a clear manner for where they're headed.&lt;/b&gt;  Without a clear way you're easily distracted by the unimportant because you have no way of determining what is most important.  You obtain a clear way from thought about where you desire to be in the long-term, and then laying out the stairway that volition acquire you there.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Success shapers have got committedness and drive.&lt;/b&gt;  One of the greatest success slayers is a deficiency of commitment.  When things acquire tough on your way to success make you have got the commitment, and the thrust to lodge it out even when things acquire really tough?  When you read the lives of the people who are recognized as having achieved success a common yarn evolves uncovering the fact that each and every individual had enormous committedness and thrust to maintain making forward advancement to accomplish the success they had in mind, in malice of seemingly unsurmountable obstructions and challenges.  If you're willing to throw your custody up and walk away in the human face of hardship recognize in most lawsuits it's exactly at that point when the agency to the end you have got in head surfaces.&lt;/p&gt;&lt;p&gt;&lt;b&gt;No 1 is born a self-leader, but everyone can go a leader.&lt;/b&gt;  You can develop self-leadership skills.  Identify your strengths and construct on those first.  Identify any failings that volition forestall you from being a success maker, and do a committedness to learning how to defeat those weaknesses.  Self-leadership is a cardinal demand for becoming a success maker.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-2886188163430819566?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/2886188163430819566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=2886188163430819566' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/2886188163430819566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/2886188163430819566'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/08/success-maker-do-you-have-what-it-takes.html' title='Success Maker - Do You Have What It Takes To Develop Self-Leadership?'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-3712543267860996862</id><published>2007-07-31T11:28:00.001-07:00</published><updated>2007-07-31T11:28:55.654-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='afraid of success'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='marie gervacio'/><title type='text'>Dreams - Are You Afraid of Success?</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Are you afraid to dwell your dream?  Think about this for awhile.  Most people are comfy in their ain small world.  Change stones our boat.  There are even tons of courses of study out there on how to manage change.  And many a bingo victor have not known how to manage their new establish wealth.&lt;/p&gt;&lt;p&gt;But this idea of fearfulness to accomplish is not so far bring when you see most people settle down for mediocrity.  Can you visualize yourself as successful?  Rich Person you ever tried?&lt;/p&gt;&lt;p&gt;If money were not an issue.... where would you live?  what would you wear?  what would you eat?  what would make for entertainment?  what do would you support?  what environment would environ you?  who would profit from your position?  who would be your friends?  who would you be?&lt;/p&gt;&lt;p&gt;These are some of the inquiries that tin halt you or catapult you to success.  Unless your replies are positive you will not succeed.  Unless you can see yourself and your loved 1s happy in this dreaming of yours… you will not succeed.  You necessitate to see yourself and your loved 1s as comfortable, happy and well-deserving of your dreaming situation.&lt;/p&gt;&lt;p&gt;It is easy to do alibis for not achieving one's dreams.  In today's human race of instantaneous satisfaction it takes a particular attempt to step away from that thought and make what it takes to achieve one's dreams.  It takes a strong volition to cognize what you desire and travel after it with a passion.  It takes a strong volition to travel toward success.&lt;/p&gt;&lt;p&gt;So, let's acquire back to your dream.  Are it a large one?  It really should be.  If it isn't then you are not tapping into your true potential.  If it is are you taking action on the "whispers" of chance around you to make your dreaming come up true?&lt;/p&gt;&lt;p&gt;Wait!... you don't have got a dream?  With clip we unfortunately turn to accept and bury to grow.  Life interferes and throws us cringles constantly testing our volition to transcend our ain expectations.  It works on our fearfulnesses and feeds us excuses.&lt;/p&gt;&lt;p&gt;If you really desire to step up and get to dwell your dreamings you will necessitate to begin today!&lt;/p&gt;&lt;p&gt;1.  Answer the above inquiries and even more than get to image the positive ambiance you and your loved 1s will profit from when you get to accomplish your dreams.&lt;/p&gt;&lt;p&gt;2.  Discover your "why" which should be your intent for living.  Something that volition unrecorded long after your physical organic structure go forths this world.  Why make you desire the things you do?  Having a intent do achieving your dreamings natural.&lt;/p&gt;&lt;p&gt;3.  Act on your purpose.  Action do all things possible.  You get with the 1st measure and maintain on going till you attain your dream.  Go over, under, around and even blare out obstructions till you acquire to where you desire to be.  Never, ever give up.&lt;/p&gt;&lt;p&gt;4.  Goals are Dreams on Steroids.  In order to accomplish success you will necessitate to cognize how to acquire there.  Bend your dreamings into goals... attach days of the month and modern times to when you desire to acquire them.  Start with the easier more than come-at-able dreamings then work your manner up the ladder of success.&lt;/p&gt;&lt;p&gt;5.  Attraction - When you cognize what you want, when you desire it and why you desire it you will be more than attune to chances that show you how to acquire what you want.  This may be over simplified but whether it is the existence answering your phone call or simply your beingness more aware of your demand for success without despair - chances line up before you.  It will be up to you how you move on these opportunities.&lt;/p&gt;&lt;p&gt;Are you determined and ready to take a way to success?  You have got it in you to make it.  Don't pay attending to anyone (including yourself) telling you "why you can't", only listen to the whisperings telling you "how you can".&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-3712543267860996862?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/3712543267860996862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=3712543267860996862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3712543267860996862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3712543267860996862'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/dreams-are-you-afraid-of-success.html' title='Dreams - Are You Afraid of Success?'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-362864208290423180</id><published>2007-07-27T07:20:00.001-07:00</published><updated>2007-07-27T07:20:07.241-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='receipts'/><category scheme='http://www.blogger.com/atom/ns#' term='tax preparation'/><category scheme='http://www.blogger.com/atom/ns#' term='financial planning'/><category scheme='http://www.blogger.com/atom/ns#' term='organizing'/><category scheme='http://www.blogger.com/atom/ns#' term='taxes'/><category scheme='http://www.blogger.com/atom/ns#' term='small business'/><title type='text'>Tax Preparation For Small Businesses</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;It's approaching April 15th and a voice in your caput says, You necessitate to make the taxes.  You are up late 1 nighttime trying to happen all the receipts, trying to retrieve the information you will need, and looking for your material from the former year.  The voice is now saying I have got to make this differently adjacent year.  Wouldn't it be great if all of your taxation related points were collected and grouped throughout the year, so all you have got to do is poke in some Numbers or manus over all the information to your taxation preparer?&lt;/p&gt;&lt;p&gt;Each concern is different, but there are some simple stairway you can take to make the year-end procedure travel smoothly.  The cardinal is to apparatus a simple system for collecting the information throughout the year.  Keeping information in one topographic point and doing data-entry over clip will dramatically cut down your clip spent and emphasis degree as taxation clip approaches.&lt;/p&gt;&lt;p&gt;Designing the System&lt;br/&gt;&lt;br /&gt; Think about your existent system.  What have worked and what have not?  Which facet would you like to acquire a better manage on for adjacent year?  Define a system to pull off gross and income/expense transactions.&lt;/p&gt;&lt;p&gt;&lt;ul&gt;&lt;li&gt;Collect gross in standard sized envelopes at the presence of your desk drawer.  Label the envelopes "home", "business", and "taxes".  Empty the gross from your billfold directly into these envelopes.  "Taxes" is a catch all for random gross (i.e. donations, medical visits).  Alternatively, transport envelopes in your bag or auto and unify them with the envelopes in your desk at the end of the week.&lt;/li&gt;&lt;br /&gt; &lt;li&gt;If you shop at the same supplies for place and business, compose "home" or "business" on the top of the reception while paying at the store.&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Flag minutes in your bank check registry that you will necessitate for your taxations by putting a short letter to the right of an entry indicating the category.&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Add a data file to your filing cabinet called "Taxes".  Use it as a catch all for miscellaneous points you have during the twelvemonth (i.e. contribution gross and give thanks you letters).&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Mark tax-related minutes on your recognition card or depository financial institution statements with highlighters.  Make a fable to maintain in your "Taxes" booklet for usage each twelvemonth (i.e. Yellow=medical, Pink=car, Green=supplies expense).  Remember to download recognition card and depository financial institution statements monthly or quarterly, since some companies make not maintain the records very long.&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Use a spreadsheet and come in the information throughout the year.  Make checks that emulate the taxation word forms (i.e. "Schedule Degree Centigrade Business Expenses", "Form 8829 Business Use of Home", "Schedule A – Donations").  Use the spreadsheet to maintain path of your expenses, income, mileage, traveling expenses, and other taxation information alone to your business.&lt;/li&gt;&lt;br /&gt; &lt;li&gt;Keep taxation information from anterior old age together in a box or a secondary filing cabinet.  Thin your data file drawer by removing statements you desire to keep.  Topographic Point them with a transcript of your taxation tax return and any encouraging written documents into an envelope or register folder.  The big FedEx envelopes are utile for complex taxation returns.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;&lt;p&gt;Elements of this system will be utile for most businesses.  Measure it, implement the pieces that you like, and modify it to suit you.  Re-evaluate your system at taxation time.  Brand alterations while they are fresh in your mind.  Fine melody your system each year.  With time, the voice will state "wow, taxations were a zephyr this year".&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-362864208290423180?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/362864208290423180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=362864208290423180' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/362864208290423180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/362864208290423180'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/tax-preparation-for-small-businesses.html' title='Tax Preparation For Small Businesses'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-6389475255639800927</id><published>2007-07-25T15:52:00.001-07:00</published><updated>2007-07-25T15:52:45.465-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='Succeed'/><category scheme='http://www.blogger.com/atom/ns#' term='Believe'/><title type='text'>How To Succeed When No One Believes In You</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;I believe we all have got been at the topographic point in our life at least once when it experiences like no 1 believes in what we are doing.  Of course of study I believe the cardinal word here is feels.  You may not experience like there is anyone that believes in you but there is. None the less, you still drop this manner so here are 3 keys to assist you win when you experience like no 1 believes in you.&lt;/p&gt;&lt;p&gt;1.  Promote yourself.&lt;br/&gt;&lt;/p&gt;&lt;p&gt;This is so of import because when it come ups down to it, if you don't believe in you who will?  Reading avowals out loud mundane is a great manner to make this.  Also, remind yourself why you are doing what you are doing.  The more than than you believe in why you are doing something the more you will believe in you.&lt;/p&gt;&lt;p&gt;2.  Find other people like you.&lt;br/&gt;&lt;/p&gt;&lt;p&gt;It may not experience like it but there are a batch of people in this human race that have got gone through the same material you are going through right now.  Get around these people because they will believe in you.  This volition also be a immense encouragement to you to cognize all these people that have got succeeded.  It will allow you cognize that you can make it too.&lt;/p&gt;&lt;p&gt;3.  Limit your clip with those that don't believe in you.&lt;br/&gt;&lt;/p&gt;&lt;p&gt;If at all possible don't be around the people that don't believe in you.  This isn't always possible but at least bounds the amount of clip you pass with them.  You don't necessitate their uncertainty and disbelief to crowd out your ain belief.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-6389475255639800927?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/6389475255639800927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=6389475255639800927' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/6389475255639800927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/6389475255639800927'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/how-to-succeed-when-no-one-believes-in.html' title='How To Succeed When No One Believes In You'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-5677758933843471554</id><published>2007-07-12T12:44:00.001-07:00</published><updated>2007-07-12T12:44:37.131-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='success code'/><category scheme='http://www.blogger.com/atom/ns#' term='success planning'/><title type='text'>Cracking The Code To Your Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Most of us believe that certain form of Numbers gives lucks or fortunes.  Today, the clip I compose this article, we undergo the form of 777.  You understand that it's no secret at all with that form of 7.  It's July, 7th 2007.  And because of that, you can anticipate that I will not telling you how to check that codification to come in your success gate.&lt;/p&gt;&lt;p&gt;Life is full of codes.  Secrets.  But the most challenging secret of our clip lies beneath your ain head and soul.  While you may not aware of this, you will happen how you can easily tap to that secret and unrecorded the life you desire to be.&lt;/p&gt;&lt;p&gt;The most of import portion of cracking the codification to your success is knowing what you want.  What you desire to become.  What you desire to accomplish.  What you desire to acquire involved.  What you desire to achieve.  Cracking the codification to your success is about readying to your successful life.&lt;/p&gt;&lt;p&gt;Let me state you about the form I previously mentioned.  You necessitate not to check that codification at all.  777 is gone by the clip you read this article.  There is nil particular about it.  But, well…there shouldn't be a "but".  You cognize it's gone, it's gone forever.  Except, you acquire the extravagance to undergo the similar 1 70 old age later.  The form of 7777.  Wouldn't you hold that it worthless by then?&lt;/p&gt;&lt;p&gt;So, what is the codification to my success?  You may ask.  That is the other form that you will most likely be experiencing adjacent year.  The 888 code.  You may prefer to choose to the 999 codification instead.  It is fully up to you.  You cognize the code.  You cognize how to check it.  Or, at the very least, you'll detect measure by measure instruction manual to help you cracking the codification to your success.&lt;/p&gt;&lt;p&gt;Mark your Calendar&lt;br/&gt;&lt;br /&gt; This is the first measure that you must make before anything else.  Mark your calendar.  It can be the August, 8th 2008, or September, 9th 2009.  Write it on pieces of paper or post-it note and set it on your fridge, your auto dashboard, your mirror, your monitoring device screen…every where that you can see it and experience it.&lt;/p&gt;&lt;p&gt;Make Your Dream List&lt;br/&gt;&lt;br /&gt; It is suggested that you put for a book or photograph record album that last longer and looks good.  Write down every accomplishment you desire to accomplish.  Write down every topographic point on Earth you desire to visit.  Every individual you desire to meet.  Every thing you desire to have.  State the exact day of the month you desire each of those things to happen.  Be certain to put your codification as a base.&lt;/p&gt;&lt;p&gt;Find Strong Wall To Lean Your Success Ladder&lt;br/&gt;&lt;br /&gt; "As you ascent up the ladder of success, be certain it's leaning against the right building."&lt;br /&gt; ~Quoted in P.S. Iodine Love You, compiled by H. Glenda Jackson Brown, Jr.&lt;/p&gt;&lt;p&gt;Lay A Plan and Stick To It&lt;br/&gt;&lt;br /&gt; Once you happen your right edifice to tilt to, you'll put a program the climb every measure of your success ladder.  Stick to it.  Bash not acquire distracted.  On the twenty-four hours the codification is due, you'll happen yourself excited by the life you have.&lt;/p&gt;&lt;p&gt;Bear in head that it is not my promise to you.  It is your promise to yourself that tin do you easily check the codification to your success.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-5677758933843471554?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/5677758933843471554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=5677758933843471554' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/5677758933843471554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/5677758933843471554'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/cracking-code-to-your-success.html' title='Cracking The Code To Your Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-4313860627507025933</id><published>2007-07-11T06:38:00.001-07:00</published><updated>2007-07-11T06:38:41.885-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='stress relief'/><category scheme='http://www.blogger.com/atom/ns#' term='anxiety'/><category scheme='http://www.blogger.com/atom/ns#' term='relaxation'/><title type='text'>Ways To Relieve Stress - Top 10 Stress Busters</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;1.  Exercise&lt;br/&gt;  One of the most natural and healthiest ways to alleviate emphasis is to exercise.  This tin include yoga, hitting the gym, playing any sport, or even just taking a short walk.  These physical activities let the organic structure to increase the blood flow, release musculus tension, and perspiration which all assistance the organic structure to alleviate stress.&lt;/p&gt;&lt;p&gt;2.  Deep Breathing&lt;br/&gt;  One thing that we can command is our breathing.  This is a simple yet effectual technique to loosen up the organic structure and the mind.  Here is how I was taught to deep breathe:&lt;/p&gt;&lt;p&gt;&lt;ul&gt;&lt;li&gt;Inhale through the olfactory organ while      slowly counting 1 ..  2 ..  3 ..  4&lt;/li&gt;&lt;li&gt;Pause count 1 ..  2&lt;/li&gt;&lt;li&gt;Exhale through the oral cavity      while slowly counting 1 ..  2 ..  3 ..  4&lt;/li&gt;&lt;li&gt;Pause count 1 ..  2 (Repeat)&lt;/li&gt;&lt;/ul&gt;     &lt;br/&gt;3.  Massage&lt;br/&gt;  Relaxation is cardinal to alleviate stress, and nil can compare to a quiet soothing massage.  Because the musculuses and head are connected, if the musculuses are relaxed your head is more than likely to be relaxed as well.  Not only makes it alleviate stress, but assists to take down your blood pressure, better circulation, and facilitates joint mobility.&lt;/p&gt;&lt;p&gt;4.  Laugh&lt;br/&gt;  Type A cordial laughter just experiences nutrient for the organic structure and soul.  When you make this range for those abdomen aching laughters that are deep.  This releases endorphins which do you experience good and are great emphasis relievers.  There was even a survey done by the University of Old Line State that concluded people with a well-developed sense of humor, were less likely to have got bosom problems.&lt;/p&gt;&lt;p&gt;5.  Organize&lt;br/&gt;  Go ahead and take a expression at your desk or workspace right now.  Are it littered and messy?  Believe it or not, for many people jumble = stress.  This doesn't just go on where you work, your room, kitchen, bedroom, etc… all add to the emphasis factor.  The good thing about this is there is a simple solution, just organize!&lt;/p&gt;&lt;p&gt;6.  Be Positive&lt;br/&gt;  Who wishes to be around a negative individual with a bad attitude?  Well, this have more than affect on you than you think.  Optimists bask a healthier life, have got more than positive relationships, and yep experience less stress.&lt;/p&gt;&lt;p&gt;7.  Take a Nap&lt;br/&gt;  Type A speedy 'power nap' tin make wonderments for a crammed and stressed schedule.  A short 30 minute nap, can experience like you've just woke up from 8 hours of sleep.  You may be thought is taking a sleep beneficial?  I did a thorough reappraisal of napping here Is Napping Healthy?&lt;/p&gt;&lt;p&gt;8.  Listen to Music&lt;br/&gt;  Soft quiet music in the background have a soothing consequence on the head and body.  While everyone's taste sensations are different, I've establish slow music without words or classical music can make the trick.  Here's a free online station for classical music The Classical Station &lt;/p&gt;&lt;p&gt;9.  Aromatherapy&lt;br/&gt;  Get your senses involved to alleviate stress.  Smells are known to change temper and advance a emphasis less environment.  This tin be done through oils, candles, or incense.  Some of the more than popular aromas are lavender, sandalwood, and ginger.&lt;/p&gt;&lt;p&gt;10.  Take a Vacation&lt;br/&gt;  Last but definitely not least is just acquire away!  A holiday is an first-class to take yourself from that stressed environment and recharge your batteries.  Just being outside in nature have benefits of its own.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-4313860627507025933?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/4313860627507025933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=4313860627507025933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4313860627507025933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4313860627507025933'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/ways-to-relieve-stress-top-10-stress.html' title='Ways To Relieve Stress - Top 10 Stress Busters'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-6904243645319008791</id><published>2007-07-09T14:19:00.001-07:00</published><updated>2007-07-09T14:19:08.644-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organize'/><category scheme='http://www.blogger.com/atom/ns#' term='Clutter'/><category scheme='http://www.blogger.com/atom/ns#' term='simplify'/><category scheme='http://www.blogger.com/atom/ns#' term='boston'/><title type='text'>How To Change Your Clutter Habits</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;If you are a clutterbug, you cognize that it took some clip for the jumble to accumulate.  It didn't go on overnight.  And it didn't go on haphazardly.  It happened as a consequence of your ideas and your habits.&lt;/p&gt;&lt;p&gt;Those "clutter" ideas take us to take "clutter-making" actions which turn into jumble habits.  We necessitate to change our old (bad) wonts and replace them with new (good) habits.  That's easier said than done, you say.&lt;/p&gt;&lt;p&gt;Here's a tip:  Consciously alteration only one wont at a time.  For example, perhaps you have got an fresh bed or chair that's now piled up with clothes.  You oculus that bed with the idea "I necessitate to unclutter this material off".  You travel a few items.  The adjacent day, you come up home, and without thought about it, alteration your clothing and flip a shirt on top of all the other clothing on the bed.&lt;/p&gt;&lt;p&gt;Do you see that this is a HABIT, probably an unconscious habit?  That's all it is.  No shame, no blame.  So how can you change this wont to a new wont that forestalls clutter?  Try these steps:&lt;/p&gt;&lt;p&gt;1.  Brand a committedness to begin a day-to-day modus operandi of changing ONE wont (example: throwing clothing on the bed) during the adjacent two weeks.&lt;/p&gt;&lt;p&gt;Once you've identified one wont that lends to clutter, then consciously calculate out something you can make that volition replace that habit.  For example, instead of throwing your shirt on the bed, do a committedness to take the clip to hang up the shirt.&lt;/p&gt;&lt;p&gt;2.  Uncover your ideas about that habit.&lt;/p&gt;&lt;p&gt;Once you have got selected the wont you desire to change, inquire yourself what travels through your caput when you are tossing the clothing on the bed.  Perhaps your idea is:  "I'm tired.  I'll hang it up later."  Or "I'll make clean this up Saturday."  Or "I don't have got clip to hang it up now."  Whatever the thought, it is not serving you because it is resulting in a "bad" habit.&lt;/p&gt;&lt;p&gt;3.  Make a new idea that volition support a new, clutter-preventing habit.  Repeat that idea over and over to yourself, and out loud.&lt;/p&gt;&lt;p&gt;For example, if you thought "I don't have got time, I'll make it after dinner".  Change that idea to: "it only takes one minute to hang up and then I won't have got to believe about it".  Write down your new idea about hanging up your clothes.  Read it and repetition it out loud.  It necessitates to acquire into your caput and experience natural, and it necessitates to crowd out your old "bad" thought.&lt;/p&gt;&lt;p&gt;4.  Try making a game of changing this 1 habit.&lt;/p&gt;&lt;p&gt;Make a checkmark on your calendar every clip you hang up your clothes.  Keep trying.  You may forget, but that's ok.  It's been a longtime habit, and it will take awhile to larn a new habit.  The fast one is to remain as witting as you can and maintain going.  Don't bury to honor yourself.  Try not to purchase something that mightiness cause jumble ?&lt;/p&gt;&lt;p&gt;Once you maestro 1 new habit, then travel on to some other wont you desire to change.  This method of changing is much easier and more than rewarding than trying to do many alterations at once.  One success will promote you to do other little changes, which will take to less clutter, and less stress!&lt;/p&gt;&lt;p&gt;Copyright © 2006, by Chump Gilbert Murray and SimpleLife Organizers&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-6904243645319008791?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/6904243645319008791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=6904243645319008791' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/6904243645319008791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/6904243645319008791'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/how-to-change-your-clutter-habits.html' title='How To Change Your Clutter Habits'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-1276183394981239166</id><published>2007-07-07T18:44:00.001-07:00</published><updated>2007-07-07T18:44:49.218-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='Reality'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><title type='text'>How to Turn Your 'Dream' of Success into a Reality</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;Dreams of success are a great thing to have got but after awhile they can go more than discouraging then anything else.  It's great to daydream but it's level better when that dreaming goes a reality.  Are you ready to turn your dreamings of success into a reality?  Here are 3 keys to assist you make that.&lt;/p&gt;&lt;p&gt;1.  Write your dreamings down.&lt;/p&gt;&lt;p&gt;Writing your dreamings down is the first measure in the procedure to do them real.  This volition let you to compose down all the things that are floating in your head.  As you compose you will get to define exactly what success is to you.  This volition be a very empowering procedure for you.&lt;/p&gt;&lt;p&gt;2.  Make successful goals.&lt;/p&gt;&lt;p&gt;Once you have got your dreaming written down you necessitate to make ends that volition aid you acquire there.  One of the greatest errors that are made here is making the ends to big.  I cognize you have got large dreamings but you necessitate to do your ends as easy as possible.  The more than you interrupt your ends down the easier they will become.&lt;/p&gt;&lt;p&gt;3.  Become responsible for your dream.&lt;/p&gt;&lt;p&gt;A batch of people don't take the duty of reaching their dreamings upon themselves.  They fault people or fortune for the ground why their dreamings never come up to pass.  The world of it is that you are the lone 1 responsible in the long tally for the attainment of your dreams.  The more than than you recognize this the more you will travel from a victim to that of a victor.  Before you cognize it you will be life your dreams.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-1276183394981239166?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/1276183394981239166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=1276183394981239166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1276183394981239166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1276183394981239166'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/how-to-turn-your-of-success-into.html' title='How to Turn Your &amp;#39;Dream&amp;#39; of Success into a Reality'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-1984910659917097162</id><published>2007-07-06T10:46:00.001-07:00</published><updated>2007-07-06T10:46:18.673-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Purpose'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><title type='text'>3 Keys to Finding Your Purpose in Life</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;If you are like most people you have got got probably wondered what you intent in life is. This is one of the most common inquiries that people have.  Even though it's one of the most common inquiries asked very few people actually endeavour to happen what their intent is. Here are 3 keys to assist you happen your intent in life.&lt;/p&gt;&lt;p&gt;1.  Find your complaint.&lt;/p&gt;&lt;p&gt;One manner to place your intent is to happen your complaint.  What make I intend by this?  Are there something in your life that when you see it happening, it directs you off onto your soap box?  Now I'm sack really talking about a little pet peeve.  I intend something that you are genuinely concerned about.  This may be the very thing that you are supposed to assist alteration in the world.&lt;/p&gt;&lt;p&gt;2.  Find your passion.&lt;/p&gt;&lt;p&gt;This is another thing that you can make that mightiness uncover your purpose.  What are you passionate about in life?  Are there anything that you are constantly thinking about?  This could be what your intent is. Anyone that you speak to that states they are living their intent will state you that they are very passionate about what they do.&lt;/p&gt;&lt;p&gt;3.  Be willing to change.&lt;/p&gt;&lt;p&gt;As your life comes on you might happen that what you believe your intent is will change.  You see, life is a journeying and as you are on that journeying you will always be learning new things.  The more than than than you larn the more you turn and the more you detect who you are.  Your intent will likewise turn and uncover itself to you in greater degrees.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-1984910659917097162?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/1984910659917097162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=1984910659917097162' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1984910659917097162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/1984910659917097162'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/3-keys-to-finding-your-purpose-in-life.html' title='3 Keys to Finding Your Purpose in Life'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-863803995961978015</id><published>2007-07-03T07:19:00.001-07:00</published><updated>2007-07-03T07:19:04.760-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='succcess strategies'/><category scheme='http://www.blogger.com/atom/ns#' term='science of success'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='success secrets'/><category scheme='http://www.blogger.com/atom/ns#' term='success motivators'/><title type='text'>Learn How a Simple Equation can Lead You to Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt; &lt;p&gt;I get ill of hearing the comments; "I don't have got got adequate energy to be successful."&lt;br /&gt; Or "you are more than than successful because you have more energy than me."&lt;/p&gt;&lt;p&gt;How much energy make you need to take for success?&lt;/p&gt;&lt;p&gt;Energy can be defined as "the capacity for vigorous activity; available power; the capacity to make the work."&lt;/p&gt;&lt;p&gt;Success can be defined as "a advantageous outcome; the gaining of wealthiness and fame."&lt;/p&gt;&lt;p&gt;My definition of success is "using your available powerfulness to accomplish your desired result (success)."&lt;/p&gt;&lt;p&gt;If your desired result is failure you will need the same energy to be a successful failure, than you will need to be a successful successor!&lt;/p&gt;&lt;p&gt;In mathematical terms, Success = (energy applied + desired success related outcomes).  Failure = (energy applied + desired failure related outcomes).&lt;/p&gt;&lt;p&gt;Focusing on the negative takes as much energy as focusing on the positive.  Being down about your failures takes the same energy as being elated with your successes.&lt;/p&gt;&lt;p&gt;So if the degree of energy used to be suffering is the same as what is needed to be successful why is it that some volition and some won't be successful when both spread out the same amount of energy?&lt;/p&gt;&lt;p&gt;There are the grouping who will notice that success is all based on how lucky you are, or that you were in the right place at the right time, or that you store or business was in the right place for your good fortune to just happen.  Well for the bulk of successful people, fortune have never played a function and the other two suggestions are the result of planning and applying the success equation.&lt;/p&gt;&lt;p&gt;"The Secret" film have created unbelievable interest worldwide, with input signals in the film from successful and affluent people, who all followed the same map.  Media comments and intelligence newspaper headlines have got got got emerged relating to those who have (allegedly) ripped off as many systems as they could to derive success, at the same time reportedly using the conceptions portrayed in the movie; to the grouping who have supposedly followed the flow and dreamed up their success only to still be a failure.  Let's not forget those who go on to whimper that they just detest all this downy material that is going on around them.&lt;/p&gt;&lt;p&gt;"The Secret" did its job, it created success for the journalistic producer, whether you like it or not and the secret or the scientific discipline behind "the Secret" have got been making people successful for a very long time, also whether you believe it or not, the conceptions will go on to lead people to success for a very long time to come.&lt;/p&gt;&lt;p&gt;Why is it, that globally, there are a grouping of successful people who have previously been 'street people', drug users, school dropouts and English Language or Mathematics failures or ex janitors with limited education?  What is it that this grouping of people has, or what is it that they have got developed to be so successful and life the life of their desires?&lt;/p&gt;&lt;p&gt;Part of the reply is to get a mentor, no matter what countries you desire to add improvement to in your life, common sense, or your interior intestine feeling, will state you this, travel and happen yourself a wise man or a coach.&lt;/p&gt;&lt;p&gt;But, and there is a large but and this is where the bulk come up to the brick wall.  This is the sum Southern Cross of the matter and it doesn't matter how many books, programs, DVD's, seminars you attend or business ventures you get involved in, until you totally understand and take a clasp of what rules you, governs your behavior, what commands your thinking, what commands the system that you have got got filed deep within your encephalon cells nil will change.&lt;/p&gt;&lt;p&gt;You will go on to seek to utilize the equation of success as previously mentioned, but without the existent science, success will go on to hedge you.&lt;/p&gt;&lt;p&gt;Success is a science, numerous books have been written on how the scientific discipline plant and there are variables (obstacles) that just protrude up in people's lives that need to be negotiated if a success result is to be achieved.  I always happen it so interesting how one can lead their life obstruction free, until the time come ups to change their life!&lt;/p&gt;&lt;p&gt;As success necessitates a small spot more than just your ordinary energy and a strong desire, I developed my equation for success believing that if you dwell by it each and every twenty-four hours (that is the large ask) you will accomplish your goals.  By studying the great heads of our past century and those that are successful, no matter what we set out to make necessitates a blueprint, or a road-map, but it also necessitates the ingredient that inspires the impulse – a displacement in conscious thinking – a displacement in your mindset.&lt;/p&gt;&lt;p&gt;Having worked with children with disabilities, including unsighted children, (most don't see themselves as having disability) I have got got had the satisfaction of learning the following astonishing success equations;&lt;/p&gt;&lt;p&gt;SELF DETERMINATION = (knowledge - pity) + (skills x confidence) + unsighted function models&lt;/p&gt;&lt;p&gt;SUCCESS =self-determination + (talent x perseverance)&lt;/p&gt;&lt;p&gt;The equation that leads these children to be successful in life led me to develop my equation, an equation that have led me to my success; my suggestion is to put a blindfold on for at least one full twenty-four hours and you will get the secret ingredient necessary for success, the change in mindset, the most of import secret ingredient to your success.&lt;/p&gt;&lt;p&gt;You don't have to be superb at mathematics to master the success equation just apply it;&lt;br /&gt; success = (mindset + knowledge) + (action x perseverance) + mentor.&lt;/p&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-863803995961978015?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/863803995961978015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=863803995961978015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/863803995961978015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/863803995961978015'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/learn-how-simple-equation-can-lead-you.html' title='Learn How a Simple Equation can Lead You to Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-4676713920567988004</id><published>2007-07-01T14:11:00.001-07:00</published><updated>2007-07-01T14:11:22.845-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='accomplishments'/><category scheme='http://www.blogger.com/atom/ns#' term='settingh goals'/><category scheme='http://www.blogger.com/atom/ns#' term='Procrastination'/><title type='text'>The Simple Science of Getting Started</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;We've all done it.  I bet you have.  Odds that you've had a hard time getting started on something big.  But wait there's more…I'm going to bet that this something big was still hanging around because it wasn't necessarily your idea of a good time.  Something you've procrastinated on until it's dangerously close to almost being too late.&lt;/p&gt;&lt;p&gt;Usually the "almost too late" part gets most of us going.  The fear of failure or disappointing others will take over and weigh more heavily on us than the dislike we have for the task in front of us.  Sometimes, even that fear is over ridden by the large, invisible wall that stands between us and the task at hand.  I swear sometimes I have the best intentions but that there is a physical presence literally keeping me from getting started.&lt;/p&gt;&lt;p&gt;It's like a jockey's worst nightmare.  He's got the horse, the outfit and the training.  The bell rings, the horses and their riders all around him are pushing out of their gates and he can't get his horse to move a muscle!&lt;/p&gt;&lt;p&gt;This is often the feeling we experience when attempting to start a new objective.  The project might be overwhelming, distasteful or even not so hard, but whatever the reason, it's not something that is pressing to the top of your priority list.  You may have even taken steps to avoid procrastination.  Things like breaking the project into manageable parts, giving those parts deadlines and gotten all the supplies and information you need to get started.  Still, you've got nothing to give.  Not one iota of enthusiasm or inclination to begin.&lt;/p&gt;&lt;p&gt;Okay, look…I know you know you don't have to get the whole project done at once.  I know you're thinking, "Tell me something I don't know".  Try this.  Just set 10 minutes aside to work on something, anything on this project.  Literally, set the timer on your computer, watch or oven and dedicate the entire time to your task.&lt;/p&gt;&lt;p&gt;Still sitting there?  Reduce the time.  Try four minutes.  What we're looking for here is a little forward momentum.  Going balls to the wall for four or five minutes will more often than not lead to more time spent accomplishing your goal.  It's simple science.  The inertia that takes hold in that four minutes will continue on it's own for as long as you'll let it.&lt;/p&gt;&lt;p&gt;Here's the trick for this to work time and time again.  You need to promise yourself that you'll only spend the four minutes.  If you find yourself miserable after four minutes, stop and try it again later.  Try it again on a different task.  Odds are the more times you lead that horse to the starting gate, the more likely you'll get things done.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-4676713920567988004?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/4676713920567988004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=4676713920567988004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4676713920567988004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4676713920567988004'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/07/simple-science-of-getting-started.html' title='The Simple Science of Getting Started'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-3136175132423694951</id><published>2007-06-29T11:45:00.001-07:00</published><updated>2007-06-29T11:45:18.130-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Purpose'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='Great Life'/><title type='text'>Great Life - 3 Keys to Make Your Life Great and Fulfil Your Purpose</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;I know you want to have a great life and want to fulfil your purpose in life. I also know that this is not the easiest thing for you to do. It takes a lot of work and effort on your part. At times you may even feel like it's not worth it and feel like giving up. Here are 3 keys that will help you along your journey.&lt;/p&gt;&lt;p&gt;1. Educate yourself.&lt;/p&gt;&lt;p&gt;It's easy to overlook the importance of continuing to educate and improve yourself. However, without doing this you are setting yourself up to fail. For you to have a great life and fulfil your purpose you must constantly be growing. The more you grow the more you will be able to accomplish in your life.&lt;/p&gt;&lt;p&gt;2. Understand that you are here for others.&lt;/p&gt;&lt;p&gt;If you think that you are here to just please yourself you will have a miserable life. You were never meant to take, take, and take. Some of the most fulfilling times you will ever have in life are when you are able to give back to others. It's ok to make a great life for you but it's important to help others as well. The more you give the more fulfilled you will be.&lt;/p&gt;&lt;p&gt;3. Plan to be great.&lt;/p&gt;&lt;p&gt;This is one of the most overlooked keys to living a great life and fulfilling your purpose. You must plan to make it so. If you are just hoping that things will fall into place one day you will be waiting forever. Don't let your life dictate where you go. Instead, you tell life where you are going to go and then make it so.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-3136175132423694951?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/3136175132423694951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=3136175132423694951' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3136175132423694951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3136175132423694951'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/great-life-3-keys-to-make-your-life.html' title='Great Life - 3 Keys to Make Your Life Great and Fulfil Your Purpose'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-7324328428387437287</id><published>2007-06-26T12:41:00.001-07:00</published><updated>2007-06-26T12:41:52.425-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='Thinking'/><title type='text'>Five Thinking to Pursue Your Success</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;Human is a creature that needs to rely on his own thought. One of greatest discovery in human mind is that we are the products of our own thinking. We are what we think most of the time. What we say, do or have is the reflection of our inner mind. If we want to see good result in our life, we need to start within our thinking and change it into the way we want first. Once we can master our way of thinking, we can master our destiny.&lt;/p&gt;&lt;p&gt;There are many techniques on being successful, making money, raising good family, keeping good relationships, or maintaining healthy. But all start with this simple way. Doing is thinking. When you want to start doing something, you start thinking first. Your thoughts are the sources of your performance. The good news is you can control it if you practice. Like all other habits, the habit of having positive, fruitful thinking can be formed with continuous discipline.&lt;/p&gt;&lt;p&gt;There are five thoughts you need to implant into your mind in order to be able to succeed in doing what you want. The five thoughts include:&lt;/p&gt;&lt;p&gt;1.	Think that you like yourself. You need to like yourself in order to be successful. This is when we like ourselves, our self esteem goes up. You will feel more excited toward what you want. Practice every morning in front of the mirror. You will see that you can not say "I like myself" ten times in front of the mirror without smiling. This is the power of liking oneself. You will have better days and will have more energy when you are positive on yourself.&lt;/p&gt;&lt;p&gt;2.	Think that you were born with a purpose. Belief that you are not placed here in this world aimlessly. Although, you may not know your purpose now, it will come. Believe in your inner power which waits to be used. Think of your mission what to become and contribute to this world.&lt;/p&gt;&lt;p&gt;3.	Think that you are lucky to be where you are. Acknowledge your luck and feel thankful about it. The feeling of gratitude is one of the most important qualities of every successful and wealthy people. No matter in what situation you are, you are lucky to be there. No matter how much you have, you are lucky to have that. Thank all the sources that make you here in this very moment. Feeling grateful will lead your mind to courage. You will not be scared to explore new opportunity or new ventures. You will not fear of anything if you are in your grateful mode.&lt;/p&gt;&lt;p&gt;4.	Think that there is no failure. No real failure will happen unless you quit on doing that. As long as you keep on doing it, the result has not materialized. You have not failed at all. There is no failure but only temporary setback which happens to every body. Do not get what you want from your attempt is part of the learning process. And we are here to learn. We are here to become more than when we were put in this world. Understanding this process is the top quality of the innovators, inventors or achievers. They know that when they start doing something, there is a high chance that they do not have that in their attempts. But they know that if they keep going without being discouraged by the results. They will finally get what they want. And so will you.&lt;/p&gt;&lt;p&gt;5.	Think that you will be successful. To have faith in your self is one of the keys to success. You need to know inside that you are something. You need to believe that you will not be less than what you can be. Your potential can be much more with this thinking.&lt;/p&gt;&lt;p&gt;Our thoughts can be what prevent us from achieving our goals. The five strategies in this article can be useful and make you more effective on managing you thoughts.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-7324328428387437287?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/7324328428387437287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=7324328428387437287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7324328428387437287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7324328428387437287'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/five-thinking-to-pursue-your-success.html' title='Five Thinking to Pursue Your Success'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-584073448177118501</id><published>2007-06-22T10:06:00.001-07:00</published><updated>2007-06-22T10:06:36.052-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgive'/><category scheme='http://www.blogger.com/atom/ns#' term='journal'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='abundance'/><category scheme='http://www.blogger.com/atom/ns#' term='time'/><category scheme='http://www.blogger.com/atom/ns#' term='laugh'/><category scheme='http://www.blogger.com/atom/ns#' term='energy'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='live'/><category scheme='http://www.blogger.com/atom/ns#' term='smile'/><title type='text'>Top Ten Ways for Women to Live a Healthier and Happier Life Right Now!</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;1.  Drink Tea - Get brewing! Research has shown that drinking green and black tea offers extraordinary health benefits. It can help reduce cholesterol, lower blood pressure and protect the skin. Drinking tea is also an easy ritual that helps busy women slow down and savor each moment.&lt;/p&gt;&lt;p&gt;2.  Live Whole-heartedly - Heart disease is one of the leading causes of death for women. Eliminate the number of "heart bypasses" this year by living whole-heartedly. Decide what you want to put your whole heart into. Make a commitment from your heart rather than what you think you should do to please others.&lt;/p&gt;&lt;p&gt;3.  Just smile – Smiling is exercise for your lips. Smiling connects you to a better mood which also helps to connect you with everyone around you.&lt;/p&gt;&lt;p&gt;4.  Eat chocolate – Yes, it has finally been proven that chocolate is actually good for the heart. You must limit yourself to dark chocolate and only eat an ounce a day. By controlling the amount you eat you'll get the heart benefit without the guilt of those extra calories.&lt;/p&gt;&lt;p&gt;5.  Catch the Joy Virus - Observe others for signs of the Joy virus. Symptoms include spontaneous laughter, inability to criticize others and smiling for no apparent reason. If you catch the Joy virus remember to Pass It On!&lt;/p&gt;&lt;p&gt;6.  Keep a Journal – Journaling is not only good for the soul but there is plenty of research that proves that people who journal also have stronger immune systems. So grab a pen or pencil and start writing.&lt;/p&gt;&lt;p&gt;7.  Forgive yourself - Holding on to old wounds or grudges only drains the energy for living today. What do you need to do to forgive yourself or someone else? Pick up the phone and call someone. Write that letter. By forgiving yourself and others you free up emotional energy that you can use right now to create a happier future.&lt;/p&gt;&lt;p&gt;8.  Lighten Up - Don't take yourself too seriously. Most of the time we take things too personally. Often, it really isn't about us at all. Find ways to bring humor and Joy into every day.&lt;/p&gt;&lt;p&gt;9.  Live this day as if it were your last - The next opportunity you have to choose how you will spend your time, ask yourself these three questions: Is this one of my top priorities? Will this add to my cup of life or drain me? Am I saying "yes" freely without resentment and regret?&lt;/p&gt;&lt;p&gt;10. Take life sip by sip - By simplifying your personal and professional life, identifying your values and prioritizing you time, you will discover your own unique recipe for success. In the process you will find more time, energy and abundance for the things that really matter to you.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-584073448177118501?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/584073448177118501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=584073448177118501' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/584073448177118501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/584073448177118501'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/top-ten-ways-for-women-to-live.html' title='Top Ten Ways for Women to Live a Healthier and Happier Life Right Now!'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-4985460741588952605</id><published>2007-06-20T09:16:00.001-07:00</published><updated>2007-06-20T09:16:20.147-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='key to success'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='websites'/><title type='text'>The Greatest Key to Success in Life is to Visualize Your Dream Goals Today!</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally. "- David Frost&lt;/p&gt;&lt;p&gt;DO WHAT YOU LOVE AND SUCCESS WILL FOLLOW&lt;br /&gt; It has been said many times that true success follows the willing. But you must be more than just willing when it comes to finding out what the true key to success in life really is. To achieve success, you have to have realistic goals in life that you aspire to on a daily basis. There is a real human desire in each of us that compels us to go faster, deeper and higher when it comes to building boats, airplanes and military weaponry that moves our society along at paces that were never thought possible only a few decades ago.&lt;/p&gt;&lt;p&gt;That real physical urge to excel at building new and better technology should also be tapped into by you so you can also achieve greatness in life. If you really enjoy writing, for instance, you should immediately buy a laptop no matter the cost, and start writing every single day without exception. What this will do is open you up to other ways of making money on-line for one thing, and this will allow you to see that you can actually provide yourself a decent income by doing what you actually love doing.&lt;/p&gt;&lt;p&gt;By really applying your writing skills to your articles that you will be submitting to websites that pay for each article you submit, you will soon start to see how to generate more of an income if you concentrate on using keyword density so that thousands of web surfers will be able to find your quality pieces of work without any problem whatsoever. This will in turn make your name semi-famous in the internet world and you will soon have hundreds of admirers that will subscribe to your writing to ensure that they never miss any articles that you will be publishing in the future.&lt;/p&gt;&lt;p&gt;DREAMING OF YOUR FUTURE IS THE KEY TO SUCCESS &lt;br /&gt; If you dream constantly of becoming a millionaire within the next ten years, don't let anybody take that dream away from you. Are you aware of the fact that there are now more self-made millionaires in America than at any other time in world history? That statistic merely illuminates the fact that dreams can be achieved by anybody if they focus on taking the right steps to generate every break they need in life to turn their dreams into reality.&lt;/p&gt;&lt;p&gt;If you haven't done so already, you need to pick up a pen and paper and write down your top five dream goals in life right now. If you cannot think of any goals to achieve in the near future, you are just embracing failure. When successful individuals took that first step in achieving real greatness in their lives, every single person was dreaming of their life goals every single hour of their lives. You need to do the exact same thing.&lt;/p&gt;&lt;p&gt;YOUR DREAM GOALS MUST HAVE A DEADLINE&lt;br /&gt; A dream without a deadline is just a wish. The only way to turn that wish into reality is to set up a time frame for reaching your goals which will allow you to formulate a step-by-step plan that you can use like a business plan that a start-up company needs to guarantee future financial earnings. Once you make a commitment to getting published in a magazine in exactly six months from now, for example, you will need to set up a plan to query no less than eight publishers a week regarding a future article that you can write for them immediately.&lt;/p&gt;&lt;p&gt;If you continue to do that for six straight months, odds are that you will have at least two offers from smaller publications that will allow you to achieve this worthy dream goal. After you have been published twice, your next goal should be to see your next two articles be published in more established publications such as Rolling Stone or Newsweek.&lt;/p&gt;&lt;p&gt;Without giving your dreams and aspirations specific deadlines, you are not using that key to success in the proper way. Remember that desire and aspirations are only elements in the equation that will bring you true happiness in your quest for attaining your dreams in life.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-4985460741588952605?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/4985460741588952605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=4985460741588952605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4985460741588952605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/4985460741588952605'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/greatest-key-to-success-in-life-is-to.html' title='The Greatest Key to Success in Life is to Visualize Your Dream Goals Today!'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-7628245278953183706</id><published>2007-06-13T12:19:00.001-07:00</published><updated>2007-06-13T12:19:31.106-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><title type='text'>Success in Life – 3 Keys to Creating Win-Win Goals</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;I have never met a successful person that doesn't know how to create and achieve great goals. The odds are that you were never taught how to make win-win goals that would actually set you up for success. There are ways to create goals that are achievable and easier then you think. Here are 3 keys to helping you create win-win goals.&lt;/p&gt;&lt;p&gt;1. Inspirational.&lt;/p&gt;&lt;p&gt;The goals that you set in your life need to be inspirational to you. If you are not inspired by thought of reaching your goal then you won't have any real desire to reach it. Don't set a goal just because you think that is what you should do. Whenever you are inspired to do something you will be excited and motivated to do whatever you need to do to reach it.&lt;/p&gt;&lt;p&gt;2. Specific.&lt;/p&gt;&lt;p&gt;All of the goals that you set need to be very specific. By making your goals specific you will know exactly what you are working for. The more specific your goals are the better. You see, life will give you exactly what you demand of it. If one of your goals is to get a raise then you are leaving a lot of room for interpretation. Instead, be very specific on what type of raise you want, how much you want, and when you want it by.&lt;/p&gt;&lt;p&gt;3. Make achievable steps.&lt;/p&gt;&lt;p&gt;One of the best ways to make a win-win goal is to make sure you break it up into achievable steps. You can get so excited about reaching a goal that you make it so big that when you look at it the next day it overwhelms you. Instead, break your goal down into smaller more achievable steps that are easier for you to do.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-7628245278953183706?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/7628245278953183706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=7628245278953183706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7628245278953183706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7628245278953183706'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/success-in-life-3-keys-to-creating-win.html' title='Success in Life – 3 Keys to Creating Win-Win Goals'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-8319313864994522723</id><published>2007-06-11T04:47:00.001-07:00</published><updated>2007-06-11T04:47:38.443-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='anxiety'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies'/><title type='text'>Relieve Your Stress with Relaxation</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;When you feel stressed out, usually one of the best things to do is to give your body and mind some rest and simply take it easy and relax. But relaxation can be different for different people.&lt;/p&gt;&lt;p&gt;For example, watching television is a type of relaxation for some people, although this is not what many professionals will say. They believe that when you watch television, all of the assorted commercials with advertising and loud sounds, etc. produce stress. But if you have a remote and mute all of those, you may actually have a relaxing experience with a good program.&lt;/p&gt;&lt;p&gt;One method of relaxation that you may like is called transcendental meditation. To do this, you basically repeat soothing sounds as you are meditating in order to reach a state of total relaxation.&lt;/p&gt;&lt;p&gt;Another popular method of relaxation that you may opt for is called acupuncture. Known to decrease blood pressure, this technique is practice basically by starting the release of as endorphins or chemical compounds for the brain. These help relax your muscles and ease any panic, pain or anxiety that may be present.&lt;/p&gt;&lt;p&gt;Breathing techniques and exercise can also help you relax. Practice slowing your breathing, taking in long, deep breaths with positive, good thoughts, then exhaling negative, stressful thoughts and feelings with slow breathing outwards. Check with a fitness trainer and your healthcare provider to get into a good exercise routine, too. The healthier the body, the healthier the mind and more relaxed and less stressed out you'll be overall.&lt;/p&gt;&lt;p&gt;Another popular method of relaxation is yoga, somewhat similar to acupuncture. You can practice with or without music, choosing a yoga position and meditating in order to relax and reduce your stress.&lt;/p&gt;&lt;p&gt;Any of several different types of messages can also help your relax and relieve stress. So can biofeedback, a training program with sessions generally about a week apart, and hypnosis, a healthy alternative for people who don't have much of a clue about relaxing, and for those with stress related health problems, and medications prescribed by doctors.&lt;/p&gt;&lt;p&gt;In summary, there are many different relaxation techniques. And these are only some of them. Check into the ones that sound interesting to you and delve into them further with help form your local library and online articles and other resources.  Because relaxation can be of great use to you, once you build a technique or two into your lifestyle. So choose wisely, something you think you can do on a regular basis.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-8319313864994522723?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/8319313864994522723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=8319313864994522723' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8319313864994522723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8319313864994522723'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/relieve-your-stress-with-relaxation.html' title='Relieve Your Stress with Relaxation'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-3771037928429869540</id><published>2007-06-05T08:47:00.001-07:00</published><updated>2007-06-05T08:47:39.873-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='resiliency'/><category scheme='http://www.blogger.com/atom/ns#' term='happiness'/><category scheme='http://www.blogger.com/atom/ns#' term='optimism'/><category scheme='http://www.blogger.com/atom/ns#' term='Positive psychology'/><category scheme='http://www.blogger.com/atom/ns#' term='core strengths'/><category scheme='http://www.blogger.com/atom/ns#' term='strengths'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><title type='text'>Don't Tell Me It Can't Be Done 'Cause I Finished It Yesterday</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;At the intersection of optimism and failure is resiliency - the ability to bounce back from failure or set backs.  Resiliency is a major topic in positive psychology because it is the one trait that can mean the difference between success and failure. We engage resiliency because something did not work out, we failed - a process, a marriage, a trial, a child in school, a science experiment, a product design.  Somewhere someone, or something, failed.  Carefully crafted hopes are crushed, dreams broken, plans stopped.  And then, we pick ourselves up, dust ourselves off and begin again.&lt;/p&gt;&lt;p&gt;We have to.  If we don't, we have unfinished goals, we find ourselves ruminating over the might have beens and what ifs. One of the biggest obstacles people have in learning to become resilient is learning to ignore other people around them who tell them, "Stop, you've tried hard enough" or "You are wasting your time" or "How many times are you going to try this until you see it won't work?"&lt;/p&gt;&lt;p&gt;I keep a saying on my desk:  "....yes I said yes I will Yes." - Molly Bloom, Ulysses.  It reminds me to keep on going, to start over, to realize that everyone who says it can't be done is in my way and I have to tune them out.&lt;/p&gt;&lt;p&gt;Martin Seligman, PhD is head of the Positive Psychology Center at The University of Pennsylvania and he explains why optimism is good. When asked how can people start shifting from pessimism to optimism, he replied:&lt;/p&gt;&lt;p&gt;Dr.  SELIGMAN :  I think the way most people start is to find out the costs of being a pessimist. As a pessimist, it's always wet weather in the soul, they don't do as well at work, and they get colds that will last all winter. They find themselves failing in crucial situations and their relationships go sour very easily. So when people have those kinds of hurts, if they can find that there is something useful in positive psychology, that's where people start.&lt;/p&gt;&lt;p&gt;Dr. Seligman is a pessimist he tells us,  but as author of the book, Learned Optimism, he has discovered and written about  the techniques that keep people resilient, reframing, optimistic and prolific.  Dr. Seligman has said that the number of his failures is huge, too many to count. So he doesn't bother - he just starts a new project and on he goes.   He is the author of many books, respected academic researcher and stands as testimony to those who said it can't be done. He overcame all the nay sayers who said academia will never accept positive psychology.  It was the most popular class at Harvard last year and the research world is spilling over to the therapy arena with the many ways positive psychology works to increase people's optimism and happiness.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-3771037928429869540?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/3771037928429869540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=3771037928429869540' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3771037928429869540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/3771037928429869540'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/06/don-tell-me-it-can-be-done-i-finished.html' title='Don&amp;#39;t Tell Me It Can&amp;#39;t Be Done &amp;#39;Cause I Finished It Yesterday'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-8404889085965780093</id><published>2007-05-31T20:47:00.001-07:00</published><updated>2007-05-31T20:47:47.209-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Influence'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><title type='text'>Success in Life - 3 Ways to Influence People</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;The level of success that you experience in life will have a lot to do with your ability to influence people. Now I'm not talking about a controlling type of thing. Influence is the ability to persuade someone to act or think a certain way. For instance, if you are in sales you are constantly trying to influence people to buy from you. As a parent you are trying your best to influence your children to be able to make good decisions in life. Here are 3 ways you can use to influence people.&lt;/p&gt;&lt;p&gt;1. Lead by example.&lt;/p&gt;&lt;p&gt;Some of the most influential people this world has ever seen led by their own example. After all, how do you expect someone to do one thing when you are doing something completely opposite of what you are telling them? Your example can be one of your strongest influences on others.&lt;/p&gt;&lt;p&gt;2. Motivate and inspire.&lt;/p&gt;&lt;p&gt;Motivation and inspiration are great tools to influence people. If you are able to inspire people in a way that they feel they are benefiting themselves and others at the same time, you will see that your influence has a tremendous effect. Find ways to motivate and inspire those around you. The more you learn to do this the more you will see people being influenced by you.&lt;/p&gt;&lt;p&gt;3. Learn to communicate effectively.&lt;/p&gt;&lt;p&gt;Effective communication is one of the strongest ways to influence people. The better you are at understanding where someone is coming from and how to communicate with them, the better you will be at knowing what will influence them. If you can't communicate effectively you will soon become very frustrated because people won't be influenced by you at all.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-8404889085965780093?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/8404889085965780093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=8404889085965780093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8404889085965780093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/8404889085965780093'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/05/success-in-life-3-ways-to-influence.html' title='Success in Life - 3 Ways to Influence People'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3006426804350386389.post-7111411561294337173</id><published>2007-05-25T15:45:00.001-07:00</published><updated>2007-05-25T15:45:38.504-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Kevin John'/><category scheme='http://www.blogger.com/atom/ns#' term='Success'/><category scheme='http://www.blogger.com/atom/ns#' term='personal growth'/><category scheme='http://www.blogger.com/atom/ns#' term='success personal growth'/><title type='text'>Success, Personal Growth - How to Be More Inspired</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;Personal growth is essential for you to be more successful. But personal growth doesn't always happen steadily. Sometimes you need the flash of an inspired idea. Do you know how you might be blocking inspiration and slowing down your progress?&lt;/p&gt;&lt;p&gt;&lt;b&gt; Inspiration comes out of chaos&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Have you had the experience that life appears to be going along, everything is fine. You are making progress on your latest goal, you're learning new skills. Then gradually at first but more rapidly, things slip into chaos. You get stressed out and emotional…&lt;/p&gt;&lt;p&gt;Then suddenly, a light goes on. You suddenly reach a new level of understanding, things that were troubling you just minutes before are now clear. What happened?&lt;/p&gt;&lt;p&gt;If you have this experience regularly then you're lucky. Sudden flashes of insight – you might call them light bulbs going on, blinding flashes of the obvious, moments of inspiration or any one of many other names are responsible for many great leaps in progress. All the way from Archimedes shouting Eureka - to you solving your problem!&lt;/p&gt;&lt;p&gt;If you haven't experienced flashes of insight, or they don't seem to happen very often, it's possible that you might have been hesitating at the threshold of inspiration and missing out on the opportunity for a leap forward.&lt;/p&gt;&lt;p&gt;The secret is that these moments of inspiration are usually preceded by a period of high emotional intensity. Understanding how they work can help you to recognise that you might be about to make a breakthrough and allow you to just let it happen.&lt;/p&gt;&lt;p&gt;&lt;b&gt; Allowing breakthroughs to happen &lt;/b&gt;&lt;/p&gt;&lt;p&gt;Imagine you are going about your daily business, what you are doing is working perfectly for where you want to be now. But you want to change, you want to get to the next level.&lt;/p&gt;&lt;p&gt;You become aware that what you're doing is not going to get you there and you start working to move on. As you do this the pressure starts to rise as new information gradually seeps in to your mind. You start to feel your life is getting more chaotic, overwhelming, more stressful as the new information starts to disrupt your current level of understanding.&lt;/p&gt;&lt;p&gt;The typical response to coping with this chaos, which is very stressful, is emotions. Lots of them – anger, fear, depression, mood swings… Everyone has their favourite recipe.&lt;/p&gt;&lt;p&gt;Sometimes the emotional response dissipates all the chaotic energy building up inside you and you revert back to your calm state. Nothing has changed in your level of knowledge.&lt;/p&gt;&lt;p&gt;Sometimes, the emotions are not enough to dissipate all the energy and you end up going through the barrier… and emerging out the other side with more wisdom. If you want personal growth, this is a better result for you than ending up back where you started.&lt;/p&gt;&lt;p&gt;The trick is to recognise when you are approaching a breakthrough – after all not all emotionally charged times lead to learning experiences. Once you recognise that a breakthrough might be coming – get out of the way. Disengage as much as possible from your emotional response and let the flash of inspiration happen.&lt;/p&gt;&lt;p&gt;Sometimes when you are trying hard to achieve personal growth you enter a period of seeming chaos and intense emotions as new ideas start to swirl chaotically round in your mind. Be aware that this emotion is a natural response that is meant to protect you.&lt;/p&gt;&lt;p&gt;If you want to accelerate your progress, you should get out of the way of the new ideas that are forming by disengaging your emotions. You will greatly increase your chances of taking that elusive quantum leap forward.&lt;/p&gt;&lt;p&gt;Would you like to learn more about success, personal growth?&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3006426804350386389-7111411561294337173?l=maneldomontado.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maneldomontado.blogspot.com/feeds/7111411561294337173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3006426804350386389&amp;postID=7111411561294337173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7111411561294337173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3006426804350386389/posts/default/7111411561294337173'/><link rel='alternate' type='text/html' href='http://maneldomontado.blogspot.com/2007/05/success-personal-growth-how-to-be-more.html' title='Success, Personal Growth - How to Be More Inspired'/><author><name>Maria</name><uri>http://www.blogger.com/profile/05582101056444989068</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08912364555415249076'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>